Chinese Herbal Medicine

Generally speaking, Chinese herbal medicine can provide relief at different rates depending on the nature of the condition and individual response:

• Acute Issues: For conditions like a common cold or menstrual cramps, noticeable relief is often felt within 1-2 days.
• Chronic Conditions: Improvements for ongoing issues such as fatigue, insomnia, or low immunity may take a few weeks to a month.
• Long-term Balance: As the body reaches a more balanced state, the dosage can often be reduced while maintaining the benefits.
• Individual Differences: Since responses vary, it’s best to consult a TCM physician for personalised guidance tailored to your needs.

Typically, herbs are metabolised within a few hours to days. However, Chinese medicine aims to activate the body’s natural healing abilities, focusing on long-term balance rather than just symptom relief. Once the body reaches a healthier, more balanced state, therapeutic effects can last for months or even years, even without herbal ingredients remaining in the system. This allows for reduced dosages while maintaining overall wellness over time.

When prescribed by a qualified TCM physician, herbal medicine can be highly beneficial. It:

• Targets root causes of health issues, not just symptoms.
• Promotes balance within the body, supporting natural healing.
• Enhances wellness, resilience, and vitality for overall health improvement.

Properly guided use ensures maximum effectiveness and safety in supporting health.

You may consider stopping or adjusting your herbal treatment if:

• Normal Adjustment Reactions – Mild fatigue, increased bowel movements, or sweating are typical as the body adjusts. However, if these become too intense or disrupt daily life, consult your TCM physician for possible dosage adjustments.
• Allergic Reactions or Heightened Sensitivity – If you experience rashes, severe digestive discomfort, or other allergic responses, it’s essential to consult your physician. They can determine if you need to reduce the dosage or stop the herbs entirely.

Regular consultation with your TCM physician ensures safe, effective treatment tailored to your needs.

1. Western Medicine
   Consult your TCM physician before combining Chinese herbs with Western medications, as interactions may affect drug effectiveness. Avoid taking them together. Examples include:

• • Ginseng + Blood Thinners (e.g., Warfarin): May reduce effectiveness, increasing clotting risk.
  • Gingko Biloba + Anticoagulants (e.g., Aspirin): May increase bleeding risk.
  • Ephedra (Ma Huang) + Stimulants/Heart Medications: May raise blood pressure and heart rate.
  • Astragalus + Immunosuppressants (e.g., post-transplant): May interfere with immunosuppressant effects.
  • Dong Quai + Hormonal Medications: May alter hormone treatments, increasing side effects.

2. Alcohol
   Alcohol can alter herb metabolism, reducing effectiveness and increasing side effect risks. Avoid alcohol unless your physician advises otherwise.
3. Dairy Products
   Dairy may create “dampness” in TCM, which can counteract certain herbs, especially those for digestion or respiratory issues.
4. Extreme Temperatures in Foods
   Avoid overly “cooling” foods (e.g., cucumber, watermelon) and “heating” foods (e.g., chili) unless advised, as these may disrupt treatment balance.
5. Self-Prescription of Supplements
   Avoid adding supplements or herbs without consulting your TCM physician, as this may reduce effectiveness or cause adverse effects.
6. Lifestyle Considerations: Physical Exertion, Stress, and Rest
   Support treatment by avoiding excessive exertion, managing stress, and prioritising rest.

Following these guidelines optimises the benefits of Chinese herbal medicine and minimises potential risks. Consult your TCM physician for personalised advice tailored to your needs.

When prescribed by a qualified TCM physician, Chinese herbal medicine generally has minimal side effects. However, mild reactions may occasionally occur, such as:

• Digestive discomfort
• Drowsiness

In rare cases, allergic reactions may occur, including symptoms like:

• Skin rashes
• Itching
• Swelling
• Breathing difficulties (in severe cases)

To ensure safety:

• Follow dosage instructions carefully.
• Consult your physician immediately if any allergic symptoms or unexpected side effects arise.

With professional guidance, herbal treatments offer a safe, personalised approach to health.

When prescribed and monitored by a qualified TCM physician, Chinese herbal medicine is generally safe with minimal risk of liver toxicity. However, certain herbs may pose risks if taken improperly, at high doses, or over long periods. Examples include:

• He Shou Wu (Polygonum multiflorum/Fo-ti) – Known for anti-aging benefits but may impact liver health if not prepared correctly.
• Chai Hu (Bupleurum) – Supports liver health; however, excessive or prolonged use should be avoided.
• Zi Cao (Lithospermum) – Beneficial for skin issues, but high doses can affect liver function.
• Cao Wu and Chuan Wu (Aconite root variants) – Used for pain relief; these contain compounds that require precise dosing to prevent toxicity.
• Jin Bu Huan (Lycopodium serratum) – Known for its sedative properties but may harm liver health if misused.
• Ma Huang (Ephedra) – A stimulant that can strain the liver when taken in excess.

A trained TCM physician tailors herbal treatments to your specific needs, ensuring safe usage through proper dosing, preparation, and monitoring. Under professional guidance, the risk of liver toxicity remains extremely low, allowing for a safe and effective herbal treatment experience.

Unregulated herbs may carry a risk of heavy metal contamination. At Lao Niang TCM, we ensure safety and quality by using herbs that:

• Meet HSA standards
• Are certified by cGMP
• Have achieved Australia’s highest PIC/S GMP A1 certification three times

Our herbs undergo rigorous testing, including heavy metal screening, to ensure purity and safety.

For optimal health, always choose herbs from certified providers who uphold strict quality standards.

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