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Personalised Confinement Herbs

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Personalised Confinement Herbs for Singapore's Tropical Climate

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Some mothers struggle during confinement—not from poor care, but from taking generic herbal formulas based on age-old recipes.

Many off-the-shelf herbs can be too heaty or nourishing for modern lifestyles, sometimes causing inflammation, milk blockage, or discomfort. Some even contain sulphur or pesticide residue, posing risks in this sensitive period.

We believe there’s a safer way: Clean, lab-tested herbs. Personalised prescriptions. Experienced TCM physicians guidance. Everything designed to support a gentle, effective postpartum recovery.

A TCM Perspective

Benefits of Confinement Herbs for Postpartum Recovery

Childbirth is transformative, but recovery doesn’t have to be overwhelming. Confinement herbs nourish your body, ease discomfort, promote recovery, and support long-term wellness, so you can regain balance, strength, and confidence.

Promotes Uterine Recovery

Angelica Root and Motherwort invigorate blood circulation and contract the uterus, speeding up postpartum recovery by removing blood stasis.


Reduces Muscle and Joint Pain

Mugwort wash improves blood circulation, relieves muscle tension, and soothes joint stiffness, promoting flexibility and easing postpartum discomfort.


Enhances Milk Production

Vaccaria Seeds and Tong Cao unblock meridians to support support lactations, ensuring a healthy milk supply while nourishing the body for breastfeeding mothers.

Promotes Hair and Skin Health

Rich in antioxidants and nutrients, He Shou Wu supports hair growth, while Yu Zhu hydrates the body and promotes healthier skin.


Supports Bone and Muscle Health

Eucommia and Rehmannia Root replenish lost nutrients, strengthening bones and muscles for lasting postpartum strength and mobility.


Supports Long-Term Health

Reishi Mushroom and American Ginseng strengthen the body’s constitution, boost immune function, and promote long-term health and resilience.

Premium Confinement Herbs from Taiwan

Carefully sourced, tested, and preserved, our herbs support your recovery journey with safety, effectiveness, and gentle care — giving you peace of mind for yourself and your little one.
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Herb Safety & Potency You Can Trust

  • Every batch is lab-tested for safety and verified for potency
  • Free from harmful metals and pesticides, maximum benefits for you and your baby

Premium Herbs from Taiwan

  • Directly sourced from Taiwan, known for medicinal purity and quality
  • Handpicked for purity and potency

Physician-Formulated & Tailored for Singapore’s Climate

  • Formulated by TCM physicians specialising in women’s health
  • Tailored to support recovery in Singapore’s tropical climate

Toxin-Free

  • Free from sulphur and harmful chemicals
  • Herbs are carefully preserved to lock in freshness and healing benefits

Sustainably Sourced

  • Responsibly harvested wild herbs, chosen with care
  • For every herb harvested, two are replanted.

Packed Fresh

  • Packed fresh 1-3 days before shipping.
  • Guaranteed quality and freshness in every batch

Limited Supply

  • Wild herbs are produced in limited quantities due to natural growth cycles.
  • Once sold out, sales pause until the next harvest.
Embrace Your Postpartum Journey with Confidence and Care

Personalised 30-Day Confinement Package

Every mother’s recovery journey is unique. Our premium 30-Day Confinement Package is crafted to support discerning mothers who value trusted TCM physician guidance, lab-tested herbs, and a safer, confident path to lasting wellness.

$ 1200

The Support You Deserve

This package is perfect for mothers who want to:

Recover Safely — A safe, effective way to heal after childbirth.

Trust What You’re Taking — Avoid unsuitable or poor-quality herbs that may do more harm than good.

Skip the Confusion — Overwhelmed by conflicting advice from relatives, friends, or online sources? Get clear, trusted guidance from licensed TCM physicians.

Breastfeed Comfortably — Support healthy milk flow without causing heatiness or blockages.

Feel Stronger, Sooner — Reduce postpartum pain, promote healing, and protect your long-term health.

The Support You Deserve

30-Day Personalised Confinement Plan

Our licensed TCM physician will assess your body, delivery type, symptoms, and health history to create a personalised 30-day confinement plan.

You’ll receive 30 days of:

  • Herbal Soup Formulas (Lunch)
  • Complementary Soup Formulas (Dinner) If you’re using a confinement meal caterer, we’ll adjust the formulas to avoid clashes or overlaps.
  • Herbal Tea Formulas
  • TCM Dish (Yao Shan) Formulas – Simple, therapeutic recipes using herbs and food to further support your healing at home

You’ll know exactly what you’re taking and why — every formula is explained clearly, so you can feel confident about what goes into your body.

30-Day Personalised Confinement Plan

30-Day Personalised Herbal Soup Pack

We provide safe, high-quality herbs that are:

  • Responsibly sourced
  • Free from sulphur and harmful preservatives
  • Lab-tested to ensure the right level of active ingredients for therapeutic effect

You’ll receive 30 packs of raw herbs for daily soups matched to your personalised confinement plan, complete with clear cooking instructions.

30-Day Personalised Herbal Soup Pack

30-Day Personalised Herbal Tea Pack

Our herbal tea pack is tailored to support your body’s needs during confinement — whether to calm the mind, improve digestion, promote circulation, or reduce internal heat.

We use only clean, premium-grade herbs that are:

  • Carefully selected for safety and efficacy
  • Free from sulphur, artificial preservatives, or hidden additives
  • Tested in certified labs to ensure therapeutic potency of key herbal compounds

You’ll receive individual packs of raw herbs, complete with instructions for brewing at home — so you can confidently enjoy every cup, perfectly brewed.

30-Day Personalised Herbal Tea Pack

30-Day Confinement Herbal Bath

Our herbal bath formulas are designed to support recovery through gentle, external healing. When used daily during confinement, these baths help:

  • Expel wind and dampness from the body
  • Improve circulation and relieve aches, especially in joints and lower back
  • Reduce swelling and water retention
  • Soothe the nervous system and promote better sleep
  • Support postpartum cleansing and overall re-vitalisation

Made with carefully selected herbs, each pack is safe, sulphur-free, and easy to brew. Because true recovery starts from the inside — and out.

30-Day Confinement Herbal Bath

TCM Dish (Yao Shan) Ingredients + 90-Day Herbal Wine Herb Pack

Even after confinement, your body still needs gentle, ongoing support, but in a way that’s simpler and less time-consuming.

This set includes:

  • Raw herbs for TCM dishes (Yao Shan)
    Continue nourishing your body through easy-to-prepare, therapeutic meals.
  • Herbal ingredients for a 90-day DIY confinement wine
    Brew at home for drinking or cooking use after confinement.

Sustain your recovery beyond the first 30 days with less effort, real effect.

TCM Dish (Yao Shan) Ingredients + 90-Day Herbal Wine Herb Pack

Personalised Guidance for You and Your Caregiver

We’ll arrange a video call with you & your caregiver (e.g. nanny, helper, or family member) to:

  • Explain how to cook the herbs and dishes
  • Clarify weekly adjustments and important do’s & don’ts
  • Ensure what’s needed to be taken care of are clear, easy to follow

Personalised Guidance for You and Your Caregiver

Ongoing Virtual Support Throughout Your Confinement

You’re not alone in this journey. For the full 30 days, you get direct Whatsapp access to our TCM healthcare support team for any concerns, such as:

  • “Can I drink this today?”
  • “Is this normal?”
  • “What if I feel too heaty or gassy?”

We’re here to guide you step-by-step, so you feel supported, reassured, and confident at every stage.

Ongoing Virtual Support Throughout Your Confinement
FAQ

What Mums Often Ask About Our Confinement Herbs Package

At Lao Niang TCM, we are committed to providing the highest quality and safest confinement herbs for mothers and their babies. Here’s how our processing stands out:

  • Comprehensive Testing: Beyond the mandatory HSA heavy metal tests, we rigorously check for pesticide residues. We also ensure that our herbs are sourced from pristine lands and that the water used for irrigation is clean and uncontaminated.
  • Potency Assurance: We meticulously verify the active ingredients in our herbs to maintain their potency and effectiveness, ensuring you receive maximum benefits from every dose.
  • Natural Preservation: Instead of using chemicals and sulfur to preserve our herbs, we utilize refrigeration. This natural method preserves the integrity of the herbs without introducing any artificial substances.
  • Safety First: Although our refrigeration method results in higher costs, it ensures the highest level of safety and quality. We prioritize the health and well-being of mothers and their babies above all else.

By choosing Lao Niang TCM, you are selecting products that are carefully crafted with rigorous quality controls and a steadfast commitment to your safety and recovery.

At Lao Niang TCM, we utilise a modern, authentic processing method that sets our herbs apart from those found in traditional herbal shops. Unlike traditional techniques that may over-process herbs, leading to the loss of nutrients, our approach preserves their nutritional value and active ingredients through advanced methods such as:

  • Shade Drying: Protects sensitive nutrients from direct sunlight, maintaining their efficacy and quality.
  • Low-Temperature Drying: Prevents the degradation of essential compounds by drying herbs at controlled, lower temperatures.
  • Refrigeration Technology: Ensures herbs are stored in optimal conditions without the use of chemicals or sulphur, preserving their natural integrity.

Additionally, our herbs are meticulously cut according to their natural shapes to maximise nutrient retention. This careful and precise processing ensures that our herbs maintain both their potency and quality. As a result, herbs processed with our modern techniques retain higher levels of active ingredients compared to those processed using traditional methods for the same weight.

By choosing LaoNiang TCM, you are selecting herbs that are thoughtfully processed to deliver the highest quality and most effective benefits for your postpartum recovery.

Yes, taking Chinese herbs is safe when they are properly sourced and meticulously processed. At Lao Niang TCM, we prioritise your safety and well-being by implementing comprehensive quality control measures:

  • Comprehensive Testing: In addition to the mandatory heavy metal tests required by the Health Sciences Authority (HSA), we rigorously conduct pesticide residue tests to ensure our herbs are free from harmful contaminants.
  • Sustainable Sourcing: We carefully audit the land and water sources where our herbs are cultivated, ensuring they are grown in pristine environments with clean water supplies.
  • Natural Preservation: Instead of using sulphur or other chemical preservatives, we employ advanced temperature control methods to preserve our herbs. This approach maintains their natural integrity and ensures they are safe for both mothers and babies.

By adhering to these stringent standards, Lao Niang TCM guarantees that our Chinese herbs are not only effective but also safe, supporting your postpartum recovery with the highest quality ingredients.

At Lao Niang TCM, we ensure the highest quality and potency of our herbs through meticulous selection and rigorous testing:

  • Ideal Growing Environments: We select locations with optimal climate and soil conditions to allow each herb to thrive naturally, ensuring robust growth and superior quality.
  • Sustainable Harvesting Practices: In collaboration with landowners, we harvest wild herbs only when they are fully mature and at their peak potency during the optimal season, guaranteeing maximum efficacy.
  • Comprehensive Laboratory Testing: Every batch of herbs undergoes thorough laboratory testing to verify that the active ingredients meet stringent standards, ensuring their effectiveness and safety for postpartum recovery.

By adhering to these stringent practices, Lao Niang TCM guarantees that our herbs are both potent and of the highest quality, providing you with safe and effective support during your postpartum journey.

The steps for preparing confinement herbal soup are easy and straightforward:

  1. Rinse the herbs thoroughly.
  2. Add the herbs and your chosen protein (such as pork or chicken) to the pot.
  3. Set the pot to soup cooking mode and let it cook.

Enjoy your nourishing confinement herbal soup!

Lao Niang TCM’s herbal blends are specifically designed for today’s mothers by physicians specialising in women’s health. Unlike traditional confinement formulas, our formulas:

  • Physician-Crafted Blends: Developed by experts to address the unique needs of modern postpartum mothers.
  • Balanced Herbal Composition: Avoid excessive heatiness, reducing common side effects associated with traditional herbs.
  • Targeted Health Support: Addresses contemporary postpartum concerns such as lactation, hair health, and skin rejuvenation.
  • Modern Processing Techniques: Utilises advanced methods to preserve herb potency and quality, ensuring effective and safe recovery.
  • Holistic Wellness Approach: Integrates traditional wisdom with modern medical expertise to support overall well-being.

By combining traditional knowledge with modern medical practices, Lao Niang TCM provides effective and safe herbal solutions tailored to the lifestyles and health needs of today’s mothers.